Wellness at Mullion Cove
We work in partnership with Golowi Wellbeing at Mullion Cove Hotel, who offer wellbeing days and retreats that are focused on yoga practice and meditation or self expression through dance. Golowi (Cornish for Glow or Illuminate) incorporates movement and the beautiful nature of our Cornish landscape, offering you the chance to connect with like minds and find a sense of revitalized energy.
During the summer months we run weekly dance and yoga classes at the hotel on the lawn and in the studio with Golowi.
To find out more about what Golowi Wellbeing offer go to www.golowi-wellbeing.com
Wellness Classes
Every Wednesday from 27th July through to 31th August inclusive
Book early to avoid dissapointment
08:00 Yoga Energiser
09:30 VeraFlow (Dance Flow)
18:00 Fusion Cardio Dance
19:00 Yoga Flow
£10 per class
(or all four classes for £35.00)
To book please email Gill by clicking here
YOGA Wellness Days
Saturday 30th July
Saturday 5th November
Our Yoga Wellness Experiences at Mullion Cove Hotel begin with an energising asana practice either in the studio or on the lawn.
During your day we will delve into the inner workings of the holistic benefits of yoga as well as
explore the practice at deeper level than you would during a regular class.
Savour a delicious lunch on the terrace or in the restaurant overlooking Mullion Island and then immerse yourself in the sublime spa.
Investment in yourself
£95 per person
Dance Wellbeing Day
Saturday 30th April
Saturday 25th June
Saturday 23rd July
Enjoy a full day of 'guilt free' decadence at the Golowi Well-being days.
Dance, stretch, swim and have fun with like minded people.
Unique to Golowi Well-being this day will guarantee you will leave us feeling 'Alive'.
3 Dance / Yoga sessions with Gillian Sadler
2 course lunch in the Atlantic View Restaurant
Tea/Coffee & of course cake!
Full use of spa facilities (indoor hydrotherapy infinity pool
Himalayan salt steam room, sauna, outdoor pool in Spring/Summer
£95 per person
Sublime Weekend Wellness Retreat
Friday 7th to Sunday 9th October 2022
These weekends are packed FULL of delicious treats for body, mind and soul.
Dance & Yoga sessions
Meditation and Self Exploration
Self expression through creativity
Guided Coastal Walks
Sea Swimming
Full use of all spa facilities
Luxurious 4* Hotel Accommodation
Meals and snacks
Email Gill Sadler for rates or to book by clicking here
Gill Sadler has been an inbody practitioner for 15 years, she is an award winning dance teacher and an intuitive yoga (300 hours) teacher. She prides herself in working with ALL people young and old, her sessions are accessible, holistic and compassionate.
Kathryn White specialises in yoga for all body types, her philosophy is that everybody is a yoga body. Her sessions are easy to follow yet creative, her light hearted manner makes her classes really welcoming, but underpinned by her breadth of knowledge of yoga philosophy, pranayama and traditional asana practice. She is a certified 500 hour yoga teacher.
Both Gill and Kathryn are from the Lizard Peninsula, they have been close friends for over 30 years, their connection with each other and the landscape is tangible and inclusive in their offerings.
