Wellness at Mullion Cove
We work in partnership with Golowi Wellbeing at Mullion Cove Hotel, who offer wellbeing days and retreats that are focused on yoga practice and meditation or self expression through dance. Golowi (Cornish for Glow or Illuminate) incorporates movement and the beautiful nature of our Cornish landscape, offering you the chance to connect with like minds and find a sense of revitalized energy.
During the summer months we run weekly dance and yoga classes at the hotel on the lawn and in the studio with Golowi.
To find out more about what Golowi Wellbeing offer go to www.golowi-wellbeing.com
Yoga Flow
Every Wednesday between 6:30pm and 8pm
An opportunity to find space in breath and movement. Gill will guide you through a 90-minute class which is suitable for all abilities. This class incorperates yoga poses with breath work and relaxation to find a sense of coming home to our body.
£10 per class
To book please email Gill by clicking here
Book early to avoid disappointment
YOGA Wellness Day
Saturday 11th November 2023
Our Yoga Wellness Experiences at Mullion Cove Hotel begin with an energising asana practice either in the studio or on the lawn.
During your day we will delve into the inner workings of the holistic benefits of yoga as well as explore the practice at deeper level than you would during a regular class. Savour a delicious lunch on the terrace or in the restaurant overlooking Mullion Island and then immerse yourself in the sublime spa.
Investment in yourself
£99 per person
Sublime Weekend Wellness Retreat
October 2023 - Register interest
These weekends are packed FULL of delicious treats for body, mind and soul.
Dance & Yoga sessions
Meditation and Self Exploration
Self expression through creativity
Guided Coastal Walks
Sea Swimming
Full use of all spa facilities
Luxurious 4* Hotel Accommodation
Meals and snacks
Email Gill Sadler for rates or to book by clicking here
Gill Sadler has been an inbody practitioner for 15 years, she is an award winning dance teacher and an intuitive yoga (300 hours) teacher. She prides herself in working with ALL people young and old, her sessions are accessible, holistic and compassionate.
Kathryn White specialises in yoga for all body types, her philosophy is that everybody is a yoga body. Her sessions are easy to follow yet creative, her light hearted manner makes her classes really welcoming, but underpinned by her breadth of knowledge of yoga philosophy, pranayama and traditional asana practice. She is a certified 500 hour yoga teacher.
Both Gill and Kathryn are from the Lizard Peninsula, they have been close friends for over 30 years, their connection with each other and the landscape is tangible and inclusive in their offerings.
