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  • Home
  • The Hotel
    • Gallery
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    • Family breaks
    • Video
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  • Our Spa
    • Spa Treatments
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Wellness at Mullion Cove

 

We work in partnership with Golowi Wellbeing at Mullion Cove Hotel, who offer wellbeing days and retreats that are focused on yoga practice and meditation or self expression through dance. Golowi (Cornish for Glow or Illuminate) incorporates movement and the beautiful nature of our Cornish landscape, offering you the chance to connect with like minds and find a sense of revitalized energy. 

During the summer months we run weekly dance and yoga classes at the hotel on the lawn and in the studio with Golowi.  

To find out more about what Golowi Wellbeing offer go to www.golowi-wellbeing.com

 

Wellness Classes 

Every Wednesday from 27th July through to 31th August inclusive
Book early to avoid dissapointment 

08:00 Yoga Energiser
09:30 VeraFlow (Dance Flow)
18:00 Fusion Cardio Dance
19:00 Yoga Flow

£10 per class
(or all four classes for £35.00) 

To book please email Gill by clicking here

YOGA Wellness Days 

Saturday 30th July
Saturday 5th November 

Our Yoga Wellness Experiences at Mullion Cove Hotel begin with an energising asana practice either in the studio or on the lawn. 

During your day we will delve into the inner workings of the holistic benefits of yoga as well as
explore the practice at deeper level than you would during a regular class.
Savour a delicious lunch on the terrace or in the restaurant overlooking Mullion Island and then immerse yourself in the sublime spa. 

Investment in yourself
£95 per person

Dance Wellbeing Day

Saturday 30th April 
Saturday 25th June
Saturday 23rd July 

Enjoy a full day of 'guilt free' decadence at the Golowi Well-being days.
Dance, stretch, swim and have fun with like minded people. 
Unique to Golowi Well-being this day will guarantee you will leave us feeling 'Alive'. 

3 Dance / Yoga sessions with Gillian Sadler
2 course lunch in the Atlantic View Restaurant
Tea/Coffee & of course cake!
Full use of spa facilities (indoor hydrotherapy infinity pool
Himalayan salt steam room, sauna, outdoor pool in Spring/Summer

£95 per person

Sublime Weekend Wellness Retreat  

Friday 7th to Sunday 9th October 2022 

These weekends are packed FULL of delicious treats for body, mind and soul. 
Dance & Yoga sessions
Meditation and Self Exploration
Self expression through creativity
Guided Coastal Walks
Sea Swimming 
Full use of all spa facilities
Luxurious 4* Hotel Accommodation
Meals and snacks  

Email Gill Sadler for rates or to book by clicking here

About our YOGA instructors

Gill Sadler has been an inbody practitioner for 15 years, she is an award winning dance teacher and an intuitive yoga (300 hours) teacher. She prides herself in working with ALL people young and old, her sessions are accessible, holistic and compassionate. 

Kathryn White specialises in yoga for all body types, her philosophy is that everybody is a yoga body. Her sessions are easy to follow yet creative, her light hearted manner makes her classes really welcoming, but underpinned by her breadth of knowledge of yoga philosophy, pranayama and traditional asana practice. She is a certified 500 hour yoga teacher. 

Both Gill and Kathryn are from the Lizard Peninsula, they have been close friends for over 30 years, their connection with each other and the landscape is tangible and inclusive in their offerings.

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  • Superb
    This is a special hotel, with excellent views, food and friendly staff. Well worth the money. Our short break could not be faulted and we have already booked a return visit for 2021.
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  • Spa - voyager massage
    Beautiful hotel - stunning location. I had a voyager massage with Caroline, which is one of the best massages i have ever experiened. Caroline tailored my massage to help with issues caused by an arthritic hip. She is a very skilled and caring therapist. Highly recommended.
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  • “The location was fantastic and our superior sea view room was excellent with wonderful views of the sea and Mullion Cliff. The food was generally very good.”
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  • Post Covid Visit
    “The Covid 19 restrictions in place made us feel very safe during our visit. The location of the hotel is stunning, and although it isn't within walking distance of any restaurants or bars, the food and service in the hotel is fantastic!”
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  • Exceptional
    Fabulous property, very nice staff and good restaurant. They follow the Covid 19 rules by the book and are very nice
    Read More
'Discover our Secret' Thurlestone Hotel
We have recently been featured in the 2022 National Geographic Travel Spa and Wellness Collection. To be featured… https://t.co/B7biQJR9HY
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Looking for the “perfect” Christmas Gift? Then look no further! Our large selection of gift vouchers are an ideal… https://t.co/DDKQHoTtCM
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    Awards & Endorsements
    Good Hotel Guide Editors Choice Spa Award
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    © 2017 Mullion Cove Hotel. Mullion, Cornwall. TR12 7EP 01326 240328 | enquiries@mullion-cove.co.uk
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    May & June in Mullion Cove

     

    Stay for 3 nights in a Partial Seaview room to include dinner, bed, breakfast on all three nights, access to our seaview spa, 10% off all pre-booked treatments and Prosecco Cream Tea during your stay- only available by calling reception - £850 based on two sharing. Call Sarah and her team on 01326 240328 to book

     

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